Functional Trainer Centre has significant role in ensuring long term fitness of body. Besides burning calorie, this gym equipment is effective in improving aerobic capacity and also in ensuring mobility as well as coordination functions of body. Fitness technique adopted by Functional Trainer Centre aims to improve movement of muscles of multiple body parts simultaneously. As its result, power, strength and stamina of body increase. This gym equipment is useful to heal pain of joint area, neck, chronic back pain etc. Functional trainer is also effective in improving physical flexibility, in maintaining physical balance, in raising functional strength of body and in improving posture.